This episode features my amazing, beautiful and wise friend Annalie Howling. Annalie is a highly qualified performance coach and more recently practices as an EMDR therapist. Her experience in the field of mental health and well-being is next to none. We talk about the lockdown, the importance of receiving, traumatic events, limiting beliefs and so much more. Feast your ears!! And leave a rating and review. You can find Annalie on Instagram @annaliehowling - enjoy! Music: Tape Star by Shane Ivers - https://www.silvermansound.com