This introduction to mindfulness will elucidate the whys and wherefores behind resurgent the popularity of this “Once and Future” technology. Jon Kabat-Zinn, the “Father” of secular mindfulness, describes the practice as, “Learning how to focus attention on moment-by-moment experience with an attitude of curiosity, openness and non-judgment.” ABC News Anchor man (and author of 10% … Continue reading Episode 03: Innovation and Meditation: An Introduction to Mindfulness →