8:08 - Nico’s background his experience of growing up, his MMA, near-death experience and how his journey has shaped his coaching 

20:00 - What factors, values and mindset was taken to help through his depression and step into a new desire. 

23:00 - What went through his head each time a doctor told him he would no longer be able to use his knee. And what he felt he needed to implement to heal his knee. 

32:35 - What is shadow work, and how did I,t play in the journey of Nico’s Happiness and the even in the clients that he works with. 

38:50 - ABC Goal Plan Approach C - Clarity, B - Believe in yourself, A-Action and its link to shadow work and limiting beliefs 

42:48 - What are roadblocks you have the experience, or your clients, have experience. What are some tools Nico has used, or he gives his, client to help them succeed through these roadblocks

49:28 - What happens if I am in a Tribe or have a dream team that is no longer aligned with my overall dream and desire in life. 

56:24 - What are archetypes, and how do they play a role in our lives. 

1:03:00 - Importance of authentic self-expression and living your dream.

1:11:14 - Next step to take in self-work without a coach 

How to eat move and be Healthy

Find out more about Nico:

Youtube - Prana Alchemy

You can find Nico at Prana Alchemy