Listen if your ex is in your DMs. 

In this spicy episode, Raya shares a recent experience of being invited on a walk by a past lover and the subsequent conversation it sparked with her partner. The duo explores the "energy bodies" behind the screen and why we often feel the need to provide lengthy explanations when a simple "no" is enough.

Brooke challenges the societal pressure to be the "cool, nice girl" who stays friends with everyone, offering her perspective on how remaining connected to exes can actually be a form of self-sabotage that keeps us anchored in the past. Whether it’s navigating a partner's past relationships or deciding which texts get a response, this episode is about the power of choosing your integrity over past loyalty.

Connect and Share
The Pod’s Instagram: @notafraidtopodcast
Raya’s Instagram: @sharayafriesen
Brooke’s Instagram: @brookeisfearless
Raya’s Website: driftandalign.com 
Brooke’s Website:  vancouverconstellations.com

Want to spend time with Raya and Brooke in-person?

Ways to Connect with Raya:
Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31st
More details and the registration link can be found here:https://driftandalign.com/retreats

Personalized Sessions of The Lumina Method™ | In-person and online 
https://driftandalign.com/theluminamethod

Ways to Connect with Brooke:

In-person Constellations Groups at Vancouver’s Sky Studio:
https://www.vancouverconstellations.com/public-workshops

Heroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, AB

• June 12th-14th (one spot left!)

And

• October 16th-18th 

More details can be found here:
https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==