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We all know we need more rest in our lives, but putting it into practice can be challenging for many of us. In the first half of this episode, Lindsey and Susan talk with Tammy Kolbo about her practice of rest. In the second half, Tammy leads us through a guided meditation designed to help you experience rest in body and mind.

ABOUT TAMMY:
A native Mississippian, Tammy Kolbo is the founder of The Yoga Room in Hattiesburg. Since 2001, Tammy has been studying, teaching and living yoga. 

In classes, workshops and private sessions she integrates the art and science of yoga as an alternative and complementary method for health and healing - infusing joy, compassion and spirituality. A fitness enthusiast and instructor for over 39 years, she holds degrees in nursing and psychology. She is certified at the highest rank with Yoga Alliance and is an Internationally Certified Yoga Therapist with the International Association of Yoga Therapists.

Tammy is also the creator of the Behavioral Health Yoga Therapy program at Pine Grove Behavioral Health and Addiction Services in Hattiesburg. Through personally designed postural sequences, guided meditation and  breathwork, she empowers patients to face each day with hope and courage. With a passion to educate and inspire, Tammy encourages her students to take the peace and freedom that yoga provides into their everyday lives.

Follow Tammy on Instagram @strengthandgraceyoga

Thanks for listening to the Embodied Holiness Podcast.  We invite you to join the community on Facebook and Instagram @embodiedholiness.

 
Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website.