Often, our fears, anxieties, and stress stem from negative thoughts or mind constructs. These detrimental patterns can drain our energy, leading to mental and physical exhaustion that renders us numb and unable to respond effectively.

In this episode, I provide a brief introduction to the concept of numbness and offer effective strategies for dealing with it. If you're interested in exploring this topic further, I invite you to listen to my online course titled "5 FOR 5: 5 Exercises For 5 Life Situations" on the Insight Timer application. This course offers valuable insights and practical exercises to help you overcome challenging situations swiftly. I highly recommend Exercise 5: For Toxic Thoughts, which provides specific techniques to deal with negative thinking. To access the course, please visit: https://insig.ht/cSrOta2hQAb?utm_source=copy_link&utm_medium=live_stream_share

This is a monologue by Lucia Babina: a social designer, an art activist, a writer, an ecologies mentor, a seeker, and the founder of the Right to the Soul Podcast.

Instagram: @luciababina

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