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Episode 03 || Stop the Sabotage: Unleash Your Power! 💥
Are you a woman over 40 who feels like you're doing everything right but still not seeing the results you want? 😩 Do you ever feel like you're stuck in a loop of self-sabotage, especially when it comes to your health and well-being? 🤔 You're not alone! Join hosts John and Emma as they explore the work of Alex Velez and guide you to understand those sneaky patterns that hold you back, especially those that seem to pop up after 40.
John and Emma will dive deep into the mental model, a powerful tool that reveals how your thoughts, feelings, and actions create your results. They’ll show you how to recognize those negative thoughts that keep you stuck, like "I'm too busy to eat healthy" or "I'm too old to change." You'll learn how to challenge those thoughts and replace them with empowering ones that support your goals.
Discover practical strategies for overcoming self-sabotaging behaviors like the "clean plate club" mentality, distracted eating, and the "vacation mindset." John and Emma will explore the stories you tell yourself and how they might be holding you back, such as "it's in my jeans." Learn to trust your intuition and make choices that nourish your mind, body, and soul.
But it's not just about strategy. John and Emma will also tackle the fears that keep us paralyzed, like the fear of failure, fear of success, and the fear of judgment. Learn how to reframe failure as a learning opportunity, embrace your worth from within, and quiet your inner critic with self-compassion.
Ready to stop the self-sabotage and unleash your inner power? Ready to create the life you deserve! ✨ This Podcast is for you if you are ready to believe in your capacity for change, and discover the fabulous, healthy, happy woman you were always meant to be. 💖 You're not alone on this journey, and we're here to support you every step of the way! 💪 join John and Emma on this transformative journey.
Have questions for Alex or want to share your story? Email her directly at [email protected] and let her know you heard about her work on the podcast!
Let’s do this together! 🎉
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By Carlos Velez
5
22 ratings
Are you a woman over 40 who feels like you're doing everything right but still not seeing the results you want? 😩 Do you ever feel like you're stuck in a loop of self-sabotage, especially when it comes to your health and well-being? 🤔 You're not alone! Join hosts John and Emma as they explore the work of Alex Velez and guide you to understand those sneaky patterns that hold you back, especially those that seem to pop up after 40.
John and Emma will dive deep into the mental model, a powerful tool that reveals how your thoughts, feelings, and actions create your results. They’ll show you how to recognize those negative thoughts that keep you stuck, like "I'm too busy to eat healthy" or "I'm too old to change." You'll learn how to challenge those thoughts and replace them with empowering ones that support your goals.
Discover practical strategies for overcoming self-sabotaging behaviors like the "clean plate club" mentality, distracted eating, and the "vacation mindset." John and Emma will explore the stories you tell yourself and how they might be holding you back, such as "it's in my jeans." Learn to trust your intuition and make choices that nourish your mind, body, and soul.
But it's not just about strategy. John and Emma will also tackle the fears that keep us paralyzed, like the fear of failure, fear of success, and the fear of judgment. Learn how to reframe failure as a learning opportunity, embrace your worth from within, and quiet your inner critic with self-compassion.
Ready to stop the self-sabotage and unleash your inner power? Ready to create the life you deserve! ✨ This Podcast is for you if you are ready to believe in your capacity for change, and discover the fabulous, healthy, happy woman you were always meant to be. 💖 You're not alone on this journey, and we're here to support you every step of the way! 💪 join John and Emma on this transformative journey.
Have questions for Alex or want to share your story? Email her directly at [email protected] and let her know you heard about her work on the podcast!
Let’s do this together! 🎉