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Join us for this guided meditation to accompany the full length Episode 03 - Surviving Frost: Creative Process, Courage vs Fear and Staying Adaptive.  You don't need to have listened to the main episode to enjoy this meditation, though it does relate to that content, so we recommend both for a full experience!  Pop on some headphones, sit back and relax!

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This podcast is brought to you by Rowansong, a (very!) small UK creative business that specialises in handcrafted pagan, spiritual and nature themed arts and crafts. 

This meditation is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. 

Do not drive or operate machinery while listening to this meditation.