Why can some people watch the darkest true crime documentary… and still sleep like a baby?

In this episode of Sweet and Sour Sessions, Erin unpacks why planner brains (hi, it’s me) love true crime, how preparation can feel like safety, and what changed when she learned to trust herself instead of rehearsing every possible disaster.

She talks about control, burnout, the internal command center in your head, and the surprising freedom that comes from letting go. And yes, how true crime can finally just be a show again.

This episode is for the planners, the overthinkers, and anyone learning to believe that the version of you who knows what to do will show up when it matters.