<p>Join Coach Bommarito as he shares what a true “warm-up” should consist of to prepare athletes and why being strong is so much more important. Coach goes deep into why training the feet, ankle, lower leg and knees (support system) are so important.</p>

Join Coach Bommarito as he shares what a true “warm-up” should consist of to prepare athletes and why being strong is so much more important. Coach goes deep into why training the feet, ankle, lower leg and knees (support system) are so important.

Episode 03: Why Some Warm-Up Methods are Outdated and Needs to Change (With Pete Bommarito)

Lee Taft Performance Podcast is the official podcast of Lee Taft Athletic Consulting. Each episode is dedicated to providing the best strength & conditioning information from the world's top coaches to anyone who appreciates the importance of continuing education.

The podcasts are brought to you each week by one of the World's Leading Multi-Directional Speed Experts Lee Taft, simply known to many as, "The Speed Guy".

You can count on each podcast delivering high-quality content from experts that have met Lee's Seal of Approval as their information goes above and beyond the industry standard.

For more information and resources, visit www.LeeTaft.com & www.SpeedToolbox.com

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Lee Taft Performance Podcast is the official podcast of Lee Taft Athletic Consulting. Each episode is dedicated to providing the best strength & conditioning information from the world's top coaches to anyone who appreciates the importance of continuing education. The podcasts are brought to you each week by one of the World's Leading Multi-Directional Speed Experts Lee Taft, simply known to many as, "The Speed Guy". You can count on each podcast delivering high-quality content from experts that have met Lee's Seal of Approval as their information goes above and beyond the industry standard. For more information and resources, visit www.LeeTaft.com & www.SpeedToolbox.com

Lee Taft Performance Podcast is the official podcast of Lee Taft Athletic Consulting. Each episode is dedicated to providing the best strength &amp; conditioning information from the world's top coaches to anyone who appreciates the importance of continuing education.

The podcasts are brought to you each week by one of the World's Leading Multi-Directional Speed Experts Lee Taft, simply known to many as, "The Speed Guy".

You can count on each podcast delivering high-quality content from experts that have met Lee's Seal of Approval as their information goes above and beyond the industry standard.

For more information and resources, visit www.LeeTaft.com &amp; www.SpeedToolbox.com

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Episode 03: Why Some Warm-Up Methods are Outdated and Needs to Change (With Pete Bommarito)

Episode 03: Why Some Warm-Up Methods are Outdated and Needs to Change (With Pete Bommarito)

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