Brandon is the Head Strength Coach for the Chinese Olympic Swim Team and with much success in his career thus far he finds himself in a situation where taking care of himself is harder than ever. 

Through his morning routine and daily devotional, he has learned to keep a strong and focused mindset in order to dedicate time for himself.  He emphasizes the importance of taking care of yourself in order to show up as the best coach, partner, friend, and ultimately the best version of yourself. 

 

Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes and gift cards at The Fit Bar Superfood Cafe.

Follow: Brandon Talsma: @btalsmafit

             Bar C.O.D.E. Collective @barcode_collective

             Fit Bar Superfood Cafe @fitbarcafe

             Space Bar Wellness @spacebarwellness

 

What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker th