Joel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy Seals, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA and more. In this episode Jon and Joel discuss what exactly the "Intensity Mindset" is and why it has failed us, how to train to recover and also how "Morpheus" can help with your training and recovery goals. Other topics include:

* Joel's biggest ah-ha moment so far in his strength and conditioning career

* HRV, Recovery and Preparedness

* The Intensity Mindset

* The Recovery Debt and how to address it

* How to train to recover faster

* What is Morpheus & how to incorporate it into your training

* How Joel manages the four pillars of health

Show Notes

Article: "All Pain, No Gain: Why the High Intensity Mindset has Failed Us" by Joel Jamieson

Article: "How to Train to Recover Faster than Ever" by Joel Jamieson

Article: "Recovery-Driven Mindset: How to Change Your Mindset and Transform Your Fitness" by Joel Jamieson

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Joels website: 8weeksout.com

Morpheus link: Train with Morpheus

Helix Mattress website

The Pillars of Health handle on Facebook: @thepillarsofhealthpod

The Pillars of Health handle on Instagram: @thepillars_of_health_pod