In this episode

Ben & Dave take a further look into training considerations and what to look out for when building your own training plans. 

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Principles of muscle building program design. 

Support the show (https://www.patreon.com/wehackhealth)

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord