Jeff and Gabe record a long-threatened podcast about mindfulness and meditation. Jeff has been meditating for a few years now and goes into some of the reasons why it has helped. Since he rarely talks about such things in public, a beer was a welcome distraction and today's beer comes in the form of White Rascal by Avery Brewing.

What is meditation? What isn't meditation? Is Buddhism a religion? Gabe hurls a lot of tough questions in this one and Jeff tries (and mostly fails) to answer them.

It is an interesting meandering discussion that will surely raise some questions. If you have anything specific to ask, send them along to [email protected] and they'll try to answer them on the show or something.

Brewery

The Meditation You Can Do Anywhere