Gratitude is far too often confused with appreciation which is nothing more than an acknowledgement of the blessings that we have.

Gratitude goes much deeper than acknowledging what we’re grateful for. Gratitude is reflected in what we do with what we have, and with who we are.

It shapes our sense of self, and especially our self-awareness. Connect with gratitude in a more practical and grounding way, and you’ll find it shifting your perspective about life, not just spirituality or inner peace, but in totality.

It will improve your relationships in meaningful ways, and reduce your stress and anxiety, and depression in ways that you could never predict.

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