Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes. Dan immersed himself in the culture and the language in order to improve his transition from life in the USA to life in China. Some of the topics covered in episode thirty four include:

* Dan's preferred training shoe for the gym

* Arriving in China and initial thoughts

* Adapting to life in a foreign country

* How life differs in China compared to the US

* Communicating effectively in a foreign country

* The major social differences

* The athlete experience and how it differs in China to the USA

* Biggest lessons learned abroad

* Funniest story from the trip

* How Dan manages the four pillars of health

 

Show Notes

Book: "Sleep Smarter" by Shawn Stevenson

Application: Insight Timer for meditation

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Dan McGinleys blog

Dan McGinley on Instagram: @danmcginley617