This week, personal trainer, chiropractor and now, bestselling author, Cynthia Hey joins Merrit to talk about her newly released book "Soft Health". She is bringing exercise and nutrition in an easy read to everyone, and they discuss how important these new healthy habits are for those in recovery.

To get your copy of Soft Health please visit: https://www.amazon.com/Soft-Health-handbook-motivated-workouts/dp/B09GS4Z1GT

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas
http://www.branasenterprises.com