On today's episode, I talk with my long time friend Erica, we've known each other since kindergarten, how awesome is that. Erica reached out to Ladybug Natural Solutions for wellness coaching as she has some wellness goals she wants to accomplish. Sit back, relax and enjoy the show.

If you or someone you know are looking to change their lifestyle, please feel free to setup a free 15 minute strategy call via www.ladybugnaturalsolutions.com or text me at 201-888-4706.