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Episode 039: The Fountain of Youth, COVID-19, and Other Important Health Topics with Dr. Lisa Koche Author, “GET LIT” (The LIFE WORKS Podcast, Hosted by Mark Botros)
After being diagnosed with leukemia at age 15, and struggling through a life time of devastating illnesses and diagnoses, Dr. Lisa’s journey through medicine has mirrored her own self-healing path. Today she is “younger” and healthier than ever before.
Dr. Lisa Koche is a triple board certified in Internal Medicine, Bariatrics, and Anti-Aging & Regenerative medicine. She is the medical director and founder of Spectra Wellness Solutions. She is also the Best selling author of the breakthrough book, “GET LIT”.
What’s in it for the Audience: We’re living in arguably and measurably one of the worst health crises in over 100 years. In this WOW interview, Dr. Lisa gives us real guidance and strategies for making our bodies, minds, souls, and spirits strong, healthy, and younger, so that we can actually thrive during this time instead of just surviving.
IN THIS INTERVIEW
01:34 Dr. Lisa’s Childhood leukemia and her journey through medicine06:01` Dr. Lisa’s “road less traveled”07:48 Dr. Lisa’s entry into Functional Medicine10:16 Enter the “Witch Doctor”13:53 Traditional medicine and the focus on symptoms vs. causes15:37 The impact of insurance on real care16:53 The success rate – 8000 patients says it all17:07 People are smarter than big institutions give them credit for18:12 COVID-1919:47 Dr. Lisa’s cocktail for COVID-19 prevention21:33 Other things we can do to help prevent COVID-19 and keep ourselves strong24:21 Dr. Lisa’s calling to bring medical truth to the public27:58 2.5 million views29:17 Information, Misinformation, and Trusted Sources33:02 What everyone needs to know about COVID-1934:03 The “V” word35:20 Working on the pathogen vs. working on the host37:17 Dr. Lisa’s Book “GET LIT”37:52 What GET LIT means and how to get there38:36 Biohacking 10141:47 “The perfect day” and optimal health routine45:13 THE FOUNTAIN OF YOUTH46:32 The Ketogenic Diet49:25 The Human Diet50:27 Keto for kids?51:17 Doing Keto wrong51:40 Keto long term52:34 Intermittent fasting, benefits, and viability long term55:04 Dr. Lisa’s one secret of success55:29 Dr. Lisa’s greatest lesson56:27 Dr. Lisa’s one piece of advice56:41 What Dr. Lisa wants most for her life57:04 Dr. Lisa’s final thoughts – live out loud58:17 Where to connect with Dr. Lisa
CONCEPTS TO GOOGLE
* Functional Medicine* COVID-19 prevention* Vitamins* Biohacking* The Ketogenic Diet* Intermittent Fasting
To follow Dr. Lisa Koche
Website(s): https://spectrawellness.com/http://spectrawellness.com/keto-ish/Instagram: @dr.lisakoche
To follow Mark
https://markabotros.comInstagram: @markabotrosTwitter: @markbotrosFacebook: https://www.facebook.com/businessstrategist/LinkedIn: https://www.linkedin.com/in/mbotros/Email: [email protected] LIFE WORKS Podcast: https://podcasts.apple.com/us/podcast/the-life-works-podcast/id1475582936
Podcast Music Credit
Track: Memories — INOSSI [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/GePAKPB6vQYFree Download / Stream: https://alplus.io/Memories
Photo Credit
Kristina V. | Unsplash.com
View all episodes
By Mark Botros
5
1010 ratings
After being diagnosed with leukemia at age 15, and struggling through a life time of devastating illnesses and diagnoses, Dr. Lisa’s journey through medicine has mirrored her own self-healing path. Today she is “younger” and healthier than ever before.
Dr. Lisa Koche is a triple board certified in Internal Medicine, Bariatrics, and Anti-Aging & Regenerative medicine. She is the medical director and founder of Spectra Wellness Solutions. She is also the Best selling author of the breakthrough book, “GET LIT”.
What’s in it for the Audience: We’re living in arguably and measurably one of the worst health crises in over 100 years. In this WOW interview, Dr. Lisa gives us real guidance and strategies for making our bodies, minds, souls, and spirits strong, healthy, and younger, so that we can actually thrive during this time instead of just surviving.
IN THIS INTERVIEW
01:34 Dr. Lisa’s Childhood leukemia and her journey through medicine06:01` Dr. Lisa’s “road less traveled”07:48 Dr. Lisa’s entry into Functional Medicine10:16 Enter the “Witch Doctor”13:53 Traditional medicine and the focus on symptoms vs. causes15:37 The impact of insurance on real care16:53 The success rate – 8000 patients says it all17:07 People are smarter than big institutions give them credit for18:12 COVID-1919:47 Dr. Lisa’s cocktail for COVID-19 prevention21:33 Other things we can do to help prevent COVID-19 and keep ourselves strong24:21 Dr. Lisa’s calling to bring medical truth to the public27:58 2.5 million views29:17 Information, Misinformation, and Trusted Sources33:02 What everyone needs to know about COVID-1934:03 The “V” word35:20 Working on the pathogen vs. working on the host37:17 Dr. Lisa’s Book “GET LIT”37:52 What GET LIT means and how to get there38:36 Biohacking 10141:47 “The perfect day” and optimal health routine45:13 THE FOUNTAIN OF YOUTH46:32 The Ketogenic Diet49:25 The Human Diet50:27 Keto for kids?51:17 Doing Keto wrong51:40 Keto long term52:34 Intermittent fasting, benefits, and viability long term55:04 Dr. Lisa’s one secret of success55:29 Dr. Lisa’s greatest lesson56:27 Dr. Lisa’s one piece of advice56:41 What Dr. Lisa wants most for her life57:04 Dr. Lisa’s final thoughts – live out loud58:17 Where to connect with Dr. Lisa
CONCEPTS TO GOOGLE
* Functional Medicine* COVID-19 prevention* Vitamins* Biohacking* The Ketogenic Diet* Intermittent Fasting
To follow Dr. Lisa Koche
Website(s): https://spectrawellness.com/http://spectrawellness.com/keto-ish/Instagram: @dr.lisakoche
To follow Mark
https://markabotros.comInstagram: @markabotrosTwitter: @markbotrosFacebook: https://www.facebook.com/businessstrategist/LinkedIn: https://www.linkedin.com/in/mbotros/Email: [email protected] LIFE WORKS Podcast: https://podcasts.apple.com/us/podcast/the-life-works-podcast/id1475582936
Podcast Music Credit
Track: Memories — INOSSI [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/GePAKPB6vQYFree Download / Stream: https://alplus.io/Memories
Photo Credit
Kristina V. | Unsplash.com