A calorie deficit is hard, especially when it feels endless. In this Friday in 5, Jody explains why giving your diet a timeline matters and how counting your remaining Fridays can create real psychological relief. 

Learn how to set a reassessment date, build in planned breaks, and remind your brain that this phase is temporary. Because you’re not dieting forever, you’re dieting strategically. 

🔹 Listen now and start breaking free from the diet cycle today! 🔹

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