About 60% of North Americans feel that they do not have enough time in their day to get everything done, and 75% feel stressed every day at work. Can you relate?

What is capacity? Optimal capacity? Above or below capacity? Where are you on the burnout to boredom continuum? In this episode, Lisa Martin talks about the seven elements of capacity. Listen to learn how to create optimal capacity by using the Capacity Pyramid concept and the three tips she recommends to help you reach optimal capacity.