In Episode 04: Nutrition Superstitions Geof and Todd discuss how even the experts (Todd) make erroneous correlations between diet and health and suggest that you critically think about some of the nutrition superstitions that you may hold.  If they provide you value (health) we say, keep them but if they could be holding you back or causing you harm, it’s time to change.  Click here to read more about our Nutrition Superstitions.