Stressful emotions. We're all familiar with them, and we all process them in different ways. Not dealing with them in a healthy way can have long-term negative impacts on our health, well-being, and even those around us. In this episode we take a closer look at coping mechanisms, how to create space and begin to process our emotions in a healthy way, and what it means to complete the stress cycle. I also share a practical exercise you can use almost anywhere to help yourself identify your emotions and begin to work through them.