In this episode of 'Unrushed, Less Stress, More Meaning,' Ronél welcomes Sleep and Recovery Coach Bridgette Smith. 

They delve into the intricacies of sleep, exploring its impact on overall health and well-being. 

Bridgette shares her personal journey of overcoming poor sleep and offers practical advice for improving sleep quality. 

Key points include:

• The importance of sleep hygiene, 
• The impact of chronic stress on sleep, and 
• The significance of maintaining a positive relationship with sleep. 

Bridgette emphasises small, sustainable changes and highlights the importance of protecting the last hour before bed as crucial for better sleep. 

The episode offers hope and actionable tips for those struggling with sleep issues.

Here’s what we cover:

• From sleep struggles to Sleep & Recovery Coach
• How poor sleep affects your focus, mood, and energy
• Why sleep hygiene isn’t always enough
• The link between stress and sleep (and how to break the cycle)
• Do a deep dive into the root causes of not sleeping well
• Small rituals that make a big difference
• The three systems your sleep depends on 
• What to do if you’ve tried it all and still can’t sleep

Connect with Bridgette Smith: 

• Email Address: [email protected]
• Website: www.sleepeasy.net.nz

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➡️ Connect with Ronél:

Thank you for listening! You can find more resources and inspiration here:

• Website: ronelpretorius.com
• Instagram: @ronelpretorius.coach
• Pinterest: @ronelpretoriuswellnesscoach
• LinkedIn: linkedin.com/in/ronel-pretorius

DISCLAIMER:

The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.