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Episode 04 - Stress and Mental Health - Part 1 - Lets Take A Deep Breath
Hey friends! Here we give a brief overview of what stress looks like in the body and how it can affect us if we don't get it under control. The following are the references for the information used in this episode:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands
https://www.stanfordchildrens.org/en/topic/default?id=adrenal-glands-85-P00399
Thoits PA. Stress and Health: Major Findings and Policy Implications. Journal of Health and Social Behavior. 2010;51(1_suppl):S41-S53. doi:10.1177/0022146510383499
I have no copyrights to the music used in this episode.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands
https://www.stanfordchildrens.org/en/topic/default?id=adrenal-glands-85-P00399
Thoits PA. Stress and Health: Major Findings and Policy Implications. Journal of Health and Social Behavior. 2010;51(1_suppl):S41-S53. doi:10.1177/0022146510383499
I have no copyrights to the music used in this episode.
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By Dr. Jazmine Copeland, D.C.Hey friends! Here we give a brief overview of what stress looks like in the body and how it can affect us if we don't get it under control. The following are the references for the information used in this episode:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands
https://www.stanfordchildrens.org/en/topic/default?id=adrenal-glands-85-P00399
Thoits PA. Stress and Health: Major Findings and Policy Implications. Journal of Health and Social Behavior. 2010;51(1_suppl):S41-S53. doi:10.1177/0022146510383499
I have no copyrights to the music used in this episode.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands
https://www.stanfordchildrens.org/en/topic/default?id=adrenal-glands-85-P00399
Thoits PA. Stress and Health: Major Findings and Policy Implications. Journal of Health and Social Behavior. 2010;51(1_suppl):S41-S53. doi:10.1177/0022146510383499
I have no copyrights to the music used in this episode.