In this solo episode of Unposed, I introduce my “15-Year Theory,” the idea that about 15 years after any season of life, we begin to see that version of ourselves with compassion instead of shame.

We talk about:

• Self-compassion and personal growth
• Body image and identity across time
• Letting go of embarrassment
• Healing past versions of yourself
• Investing in your future self

If you’ve ever cringed at an old photo or memory, this episode offers a different way to look at it.

Subscribe for more conversations on confidence, body image, femininity, sensuality, and returning to yourself.

Learn more at unposedpodcast.com