This episode is about slowing down… even when it’s the last thing you want to do.

I’ll tell you a story about wrist surgery, unexpected stillness, and how a slower rhythm taught me more than constant motion ever did.

There’s a gentle breath practice, a few questions to reflect on, and maybe — just maybe — a reminder that you’re not behind for needing rest.

This one felt messy to record because I have been tending to a family member that has been in the hospital while working full time, and recorded this late at night while exhausted. But I think it’s honest. And I hope it meets you where you are.