Are you tired of setting goals and not reaching them? Do you find yourself questioning whether you stopped believing in the goal or if it was even a good goal in the first place? In this episode, we will walk you through an exercise to help you understand that if you're repeatedly failing to hit a goal, it may not be about the goal itself. We will explore how to uncover the subconscious fears and beliefs that may be holding you back and how to address them in order to reach your goals and live a more fulfilling life. Whether you're looking to monetize your podcast or just want to improve your personal and professional growth, this episode is for you. 

Key Points:

• Setting a goal, but not reaching it can be frustrating and can lead to questioning whether the goal was a good one or if we stopped believing in it. However, the issue is often not the goal itself, but rather a subconscious fear or belief that is holding us back
• An exercise to help uncover these fears and beliefs is to ask "then what?" when faced with an obstacle or negative outcome
• By peeling back the layers and asking questions, we can uncover the root cause of our self-sabotaging behaviors and work to address them
• Coaching is most helpful in this process as it allows someone to challenge our thinking and help us uncover our blind spots
• By acknowledging and addressing these underlying fears and beliefs, we can work towards reaching our goals and living a more fulfilling life.

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The information in this audio episodes is not meant to diagnose mental health issues or replace the professional care of a licensed clinical therapist.

This podcast is not intended as trauma or clinical therapy. Individuals should seek advice from a licensed clinical mental health professional for any mental health concerns or questions, particularly regarding traumatic events.

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