In this episode, you will:

• Learn how to identify what rules you need to live by to maintain an optimal lifestyle
• Learn the reason why what used to work in your 20s and 30s is no longer working in your 40s and 50s
• Learn how short term compensations can have negative long-term results
• Learn how to track patterns and identify the root cause of a problem

To download your pattern tracker, click the link here!

Want more help from us?

⁠Click this link to grab our free guide to the Overhead Squat and make this your best CrossFit open yet!⁠

Want us to come to your gym?

Email us at ⁠[email protected]⁠ with the subject GYM and the gym owners information.  We will do our best to make it happen.