In Episode 041,  Jack has invited Mr. Jay Sooknanan, the author of "Abundance a Journey from Anxiety and Depression" and CEO of Body Mind and Soul BMS to share how he stays driven and what he does to keep him focused. Jay's Background"I've been chasing the American dream .. Become a doctor, then I decided, this is the American dream and this is what society is dictating for me because I'm not listening to my inner self, and then when you have such a strong path that you're already ready to sign up for medical school and just go onto your own personal journey to do what you really love, because that was a dream and I'm not a child anymore. I'm a grown man and I have a different mindset. I've seen the world and I see how I truly want to help the world and when I was a transition of what I wanted to be and it took a lot of toll on my mindset because I was fighting what society had brainwashed me.  Am I going to settled like this or live the life I want?This is not the life I'm going to live. I'm going to live the life I want. I get to decide. What has grounded me to succeeding is taking care of my wellbeing. That's why I wanna teach people wellbeing, check my mental, chanting, meditating, working out, eating right, physical exercise, all those things are key. Then for mindset, you need to listen to motivation. I need to read the right books, I needed to get coaching and the right mentoring from my financial independent and all these things are happening so fast. Why don't you just start going towards it, taken care of it because if you don't take care of the inside and your mind, whatever story you're writing for yourself in your mind, that's where you're going to live up and society has already dictated a story in our mind. That's why we go get a job and that's what we have cultivated that as adults. So we got a torch we want and make sure we go get it."What are Wellbeing Practices?What I'm doing is collaborating with health coaches and life coaches. I'm an integrative wellness and life coach. Acupuncture, whatever's holistic like when it's too long do, but if you had taken care of yourself before you can prevent this and even medicine you could get away from if you treat them the right way with the right thing.  I'm working to really get down to what people really want in life and get them to get out of the insane world and be saying the basics of living is to come back to the root.  You know, what are we eating? Are we taking care of a mind?  Be taking care of ourselves, right, because you have to be all model, right? Because everybody's running around for a job, a nine to five check. ​Are you taking care of yourself?  Are you making sure that your home for your family, are you making these things happening?  Really coach people back to living the life they dream of and they want it. That's one thing we do with the wellbeing portion and then with the insulin independence where we tapped on, that's where you learn to get a mentor because you don't want to be healthy and physically good and not have money in your pocket. So we also teach them how to become financially independent, no hot enough to work a nine to five, but still make great income and these are things we also helped them. So we help everybody in every facet of their life, their body, their mind and their soul and they're going to get to enjoy their life. They're going to get to have the experiences they want to.Jay's No.1 Quote to Share with Us"The universe seeks to help those who help others."Want to know more about Jay? Email: [email protected]Jay's Book on Amazon: