On this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I’ve tried it all. Here is what works for me to keep my bowels happy and my step a little lighter. For supplements and vitamins, shop now at <a href= "https://www.tourmalinewellness.com">tourmalinewellness.com</a>

On this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I’ve tried it all. Here is what works for me to keep my bowels happy and my step a little lighter. For supplements and vitamins, shop now at tourmalinewellness.com

On this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I’ve tried it all. Here is what works for me to keep my bowels happy and my step a little lighter. For supplements and vitamins, shop now at <a href="https://www.tourmalinewellness.com" rel="noopener noreferrer">tourmalinewellness.com</a>

Episode 042 How to have the best digestive health

Back to the basics of health and wellness is a podcast about the importance of going back to the basics to obtain better wellness.

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Episode 042 How to have the best digestive health

Episode 042 How to have the best digestive health