On today's episode we're discussing trauma bonds and how childhood trauma can show up in our romantic relationships without our conscious awareness. Listen in to learn how to know if you're in a relationship that is connected by trauma bonds as well as what to do if you recognize some of your patterns in this dynamic.

Timestamps:
1:43 - What are trauma bonds?
8:41 - Women Escaping a Violent Environment
13:57 - Comfort is not always the best litmus test
15:21 - The people we are close to are not always able to give healthy relationship advice

Transcript

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