I’m excited to introduce you to Lana Nelson. Lana is wife to Dr. Bruce Nelson, mother to 12 adult children and grandmother to 38 and she’s even a great-grandmother! She loves to hike and garden and experiment with food. Her newest book, The Food Codes™ is available on Amazon.

Lana Nelson’s, The Food Codes teaches you how to eat without guilt and shame for the rest of your life! The Food Codes also teaches you what your body needs for food at different times, seasons, and when different stresses affect your life.

Lana is also an Intuitive Nutritionist, Certified Emotion and Body Code consultant, a Licensed Massage Therapist as well as a Reiki Master Teacher. So, in short, this woman does it all.

It was a pleasure to chat with her about her kids, how she met her husband and how she’s changed her life with food. Enjoy my conversation with Lana.

Find Lana:

Website: thefoodcodes.com
Facebook: https://www.facebook.com/thefoodcodes1/
Instagram: https://www.instagram.com/thefoodcodes/