Procrastination, like laziness and even happiness, is a consequence of how we feel about what we are doing, or what we are required to do.

If you only focus on how much you’re not getting done, you won’t pause to consider why it is that you have no inclination or reason to prioritise any of it in the first place.

What we do in life reflects what we value or what we’re afraid of. Procrastination falls in both domains, inspiration and fear.

In this episode, I unpack the many myths about procrastination and mental health so that you don’t keep fighting yourself in your efforts to do better.

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