In this tasty episode, Cindy Silver from Market Basket Nutrition is back on the show to take us on a culinary tour of South Korea and Japan. For various reasons, Cindy and her family have been to South Korea and Japan four times over the past twenty-five years. Today, we talk about a variety of topics including having soup with every single meal (even breakfast!), how she makes her own anchovy broth, eating eels in the summertime, the preference for and preparation of kimchi, and so much more!

Cindy Silver, MS, RD, LDN

Cindy Silver is a registered dietitian and business owner in Winston-Salem, NC. Her services include nutritional counseling, fun group presentations, consulting to nutrition professionals, and grocery store tours. Cindy has worked for more than 18 years in the grocery store venue as a nutrition education leader and resource for consumers. She is excited to present this podcast topic because everyone’s grocery basket is the starting point for delicious nutrition and great health. Please feel free to visit Cindy’s website, MarketBasketNutrition.com for resources, blog posts, an interactive Facebook page and free report, 3 Weeknight Menus for Busy Families.  This is Cindy’s 3rd time on The Food Sommelier Podcast. To hear more from Cindy check out episode #10 (What’s in Your Grocery Bag?) and #and #24 (Market Basket Nutrition with Kids).

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

1:59 Cindy explains why her family travels so often to Japan and South Kor...