Office Visits with Dr. V

Episode 044: Improving Posture and Overall Health with Pilates

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In this episode of Office Visits with Dr. V, Dr. V is joined by Christie Hollinger, Christie developed a passion for fitness, performing on her high school's dance team and training at her local YMCA. Upon completing a degree in Biological Sciences at North Carolina State University and a degree in Chemistry at Salem College, Christie began her career as a Chemist. However, her outgoing personality was better suited for the Sales world, and she eventually transitioned in 1995. In addition, Christie took her love of fitness to the next level, becoming a group fitness instructor at the YMCA and teaching Pilates at multiple locations in the Triad. After experiencing Pilates' health and well-being benefits, Christie trained to become a Pilates Mat Instructor in 2000.

 

Tune in to this episode of Office Visits with Dr. V, as we dive into the world of Pilates with Christie!

 

[00:00 - 01:39] Opening Segment

  • Dr. V welcomes Christie Hollinger!
  • Christie has been involved in fitness since her teenage years and became certified as a group fitness instructor in 1995
  • She started teaching Pilates when it was little known in North Carolina and became classically trained in Arizona

    • [01:40 - 14:09] The Benefits Of Pilates

    • She worked with hospital patients and developed equipment to help them move
  • Pilates is about moving better, feeling better in your body, and improving your posture
  • Pilates teaches us proper engagement of core muscles for safe and effective movement
  • She works with clients to tailor workouts to their needs and abilities

    • [14:10 - 19:57] Improving Posture And Overall Health With Pilates

    • Pilates exercises are done in a specific order, but the contemporary style may vary
  • She uses body weight and is mostly flexion, but can be modified for clients with limitations
  • Working with a live teacher is recommended for serious Pilates practitioners, especially with body conditions

    • [19:58 – 34:59] Closing Segment

    • Christie Hollinger invites listeners to try Pilates because Pilates is for everyone, regardless of size, shape, or condition!
  • Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

    •  

    Tweetable Quotes

    “What made my body feel better and made me able to do those other things that I did better.” - Christie Hollinger 

     

    “Pilates is for everybody; you just have to find what works for you.” - Christie Hollinger

    “I love training. I love people that have dedicated some time, some sweat, and know their craft and I can feel that in a Pilates class.” - Dr. V

     

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    Connect with Christie Hollinger on her:
    Website: Club Pilates

    Facebook: Club Pilates

     

    Thank you for listening, please like and share this episode with a friend!

     

    If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

     

    Facebook: Office Visits with Dr. V

    Instagram: Office Visits with Dr. V.

    Website: https://officevisitswithdrv.com

    Email: [email protected] 

     

    Links and Resources:

    https://officevisitswithdrv.com/resources

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