In this episode, Lee and Ellen look at the Shiny Objects that distract us as we go about our days and look at ways to overcome them in an effort to get our "have-tos" done more efficiently so we can get to our "want-tos" just that much more quickly.

• Eliminate what you don't like to do, Increase the things you want to do

• Find ways to eliminate external distractions (headphones, lights and window shades are discussed)

• Make things 20 seconds harder to do