Both Sy and Anna had stressful weeks. Anna had trip-related anxieties and some family news that wasn't great. Sy was still recovering from her past week of insomnia and was struggling with some avoidance issues but acknowledged it during this chat and is hopeful next week will be more productive. They also had the usual tangents - this time about singing, family drama (divorce! debt! resentment! oh my!), and coloring books.

*Heads up! Anna is traveling next weekend, so next week's podcast will be a media-themed discussion of one of Sy's favorite shows - Rizzoli & Isles, and our check-in podcast will be a few days late. Things we talked about this week included: coloring sheets link Pretty Saro Songcatcher (movie) Barbara Allen (song) Silencing your inner saboteur (book) L-Theanine (Supplement to promote a relaxed mind)