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Episode 047: Using Microsteps to Form Habits When Healing from Trauma and cPTSD
On today’s episode, we will be continuing with this month’s theme of Mental Health & Movement, with how microsteps can help you form helpful habits. Our goal today is to display how small changes through microsteps can lead to tremendous progress in meeting your goals.
Timestamps:
1:35 - What are microsteps?
5:43 - Movement and Toxic Diet Culture
9:32 - Myelinating our habits
12:18 - Consistency over time
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
View all episodes
By Dr. Amy Hoyt & Leina Hoyt, MA
4.9
4848 ratings
On today’s episode, we will be continuing with this month’s theme of Mental Health & Movement, with how microsteps can help you form helpful habits. Our goal today is to display how small changes through microsteps can lead to tremendous progress in meeting your goals.
Timestamps:
1:35 - What are microsteps?
5:43 - Movement and Toxic Diet Culture
9:32 - Myelinating our habits
12:18 - Consistency over time
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
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