🎙️ About This Episode:

Join us on "The Lifespanner Podcast" as Kris Gethin shares his fascinating journey through international health studies, biohacking, and physical transformations. From overcoming muscle toxicity to delving into the world of biohacking, Kris discusses the importance of balance, perseverance, and individualized approaches to health and fitness. Don't miss out on this insightful conversation!

- - - - - - - - - - - - - - - - - - - - - - - 

📌 Timestamps:

 03:03 - Kris Gethin's Journey Begins: From College to Biohacking  
09:09 - Transitioning to Writing and Magazine Publications  
15:23 - Exploring Body Dysmorphia and Confidence Issues  
21:05 - Neuroplasticity and Habit Formation  
27:01 - Challenges of Biohacking and Accessibility  
33:01 - Lifestyle Adjustments for Mental and Physical Health  
39:04 - Navigating Age and Hormonal Changes  
45:30 - Customizing Health Strategies: Finding Your Own Path  

- - - - - - - - - - - - - - - - - - - - - - - 

🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

- - - - - - - - - - - - - - - - - - - - - - - 

📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

- - - - - - - - - - - - - - - - - - - - - - - 

📚 Resources Mentioned:

- Website: https://www.krisgethin.com/
- Instagram: https://www.instagram.com/krisgethin/
- Website: https://www.bodybuilding.com/coach/kris-gethin
- YouTube: https://www.youtube.com/channel/UClwgvoHyQnCs0S66SaOXpAw

- - - - - - - - - - - - - - - - - - - - - - - 

🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

- - - - - - - - - - - - - - - - - - - - - - - 

#lifespannerpodcast #krisgethin #biohacking #healthjourney #personaltransformation #neuroplasticity #habitformation #mentalhealth #physicalhealth #stressmanagement #hormonalchanges #environmentalfactors #balance #healthawareness

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.