<p>Enjoy a 35 minute foundational mat class designed to tone and stabilize the core! A small ball is used as a prop for this class. </p>

Enjoy a 35 minute foundational mat class designed to tone and stabilize the core! A small ball is used as a prop for this class.

Episode #048…Express Mat

Colette Marie, LLC, formerly known as The Unconventional Yogi &amp; The Gift of Yoga &amp; Meditation has expanded to become a Fitness &amp; Wellness platform offering Yoga, Pilates, &amp; Fitness classes, as well as Guided Meditation &amp; Breathing practices. This podcast is developed to assist any practitioner through a carefully curated class whether it is a mat Pilates, Yoga-Asana, or Fitness Training format, from beginners to the more seasoned individual. For more information about Colette Marie, please visit: http://colettemariellc.com

Health & Fitness

Colette Marie, LLC, formerly known as The Unconventional Yogi & The Gift of Yoga & Meditation has expanded to become a Fitness & Wellness platform offering Yoga, Pilates, & Fitness classes, as well as Guided Meditation & Breathing practices. This podcast is developed to assist any practitioner through a carefully curated class whether it is a mat Pilates, Yoga-Asana, or Fitness Training format, from beginners to the more seasoned individual. For more information about Colette Marie, please visit: http://colettemariellc.com

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Episode #048…Express Mat

Episode #048…Express Mat