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Episode 049: Building Resilience After Trauma Through Micro Movement Challenges
Timestamps:
1:45 - Movement challenge Update
3:05 - 4:20 Building internal resistance
7:32 - Resilience is a skill
10:16 - A variable heart is a healthy heart
12:55 - Creating reasonable goals
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
View all episodes
By Dr. Amy Hoyt & Leina Hoyt, MA
4.9
4848 ratings
Timestamps:
1:45 - Movement challenge Update
3:05 - 4:20 Building internal resistance
7:32 - Resilience is a skill
10:16 - A variable heart is a healthy heart
12:55 - Creating reasonable goals
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
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