Hello friends and welcome back to another episode of the Holistic Honey Bee Podcast. Thank you all so much for tuning in. Today we discussed B12 and the journey it takes to be absorbed through the body. So many people have a silent B12 deficiency that manifest common signs and symptoms of other common ailments that may overshadow this issue. Take a listen to hear what a vitamin B12 deficiency looks like and how to fix it. :)

I own no copyrights to the music used in this episode.

Featured songs: No Lova - Summer Walker feat. SZA

Sources
Almario CV, Ballal ML, Chey WD, Nordstrom C, Khanna D, Spiegel BMR. Burden of Gastrointestinal Symptoms in the United States: Results of a Nationally Representative Survey of Over 71,000 Americans. Am J Gastroenterol. 2018;113(11):1701-1710. doi:10.1038/s41395-018-0256-8

O’Leary F, Samman S. Vitamin B12 in Health and Disease. Nutrients. 2010; 2(3):299-316. https://doi.org/10.3390/nu2030299