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Episode #05 Cracking the Wellness Code: How Busy Moms, Mom-preneurs, and Asperger's Adults Can Thrive Again with functional genetic testing
Connect with Dr. Peggy Gleason
Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast
Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/
Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter
Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy\
Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepagerGet $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off
Social Media:
Facebook: www.facebook.com/peggy.gleason Instagram: https://www.instagram.com/coachpeggygleason/ Linked In: www.linkedin.com/in/peggygleason/
Pinterest: https://www.pinterest.com/professionalwomanswellness/
You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w
Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests.
Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.
Hey everyone! Welcome back to the Professional Women's Wellness Podcast. I'm your host, Dr. Peggy Gleon, and today we have a super special guest, Dr. Sam Shay. Dr. Shay is not only a chiropractor and functional medicine practitioner, but he's also known as the "lab nerd" who loves to solve health puzzles. Plus, he uses clean observational comedy to make learning fun and engaging!
What We Talk About:
- Meet Dr. Sam Shay
- Dr. Shay shares his fascinating journey from traditional medicine to natural medicine.
- He helps health-conscious moms, entrepreneurs, and adults with Asperger's move from survival mode to thriving.
- The Magic of Functional Testing and Genetics
- Dr. Shay explains why genetics is so crucial in determining your ideal diet and health plan.
- Learn how genetics can reveal your predisposition to sugar cravings and how to manage them effectively.
- Dr. Shay’s Personal Story
- Discover how Dr. Shay overcame his sugar addiction and health challenges.
- He shares insights from his journey and how he turned his life around with the help of genetics.
- Practical Tips and Advice
- Get actionable tips on how to use genetic insights to improve your diet and health.
- Understand the difference between cravings and addictions, and how to control your environment to manage them.
- Deep Dive into Genetic Insights
- Learn about the evolutionary biology behind sugar cravings and the role of genetics in food foraging.
- Dr. Shay discusses inflammation, histamine sensitivity, and their impact on health.
- Real-Life Applications
- Practical advice on avoiding high-histamine foods and aligning your diet with your genetic makeup.
- Strategies to manage diet and health effectively based on your genetic insights.
Thanks for Listening!
Loved this episode? Share it with a friend who might benefit from Mardi’s wisdom, and don’t forget to subscribe for more awesome content.
Catch you next time as we continue exploring ways to transform our health and our lives!
View all episodes
By Dr. Peggy GleasonConnect with Dr. Peggy Gleason
Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast
Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/
Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter
Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy\
Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepagerGet $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off
Social Media:
Facebook: www.facebook.com/peggy.gleason Instagram: https://www.instagram.com/coachpeggygleason/ Linked In: www.linkedin.com/in/peggygleason/
Pinterest: https://www.pinterest.com/professionalwomanswellness/
You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w
Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests.
Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.
Hey everyone! Welcome back to the Professional Women's Wellness Podcast. I'm your host, Dr. Peggy Gleon, and today we have a super special guest, Dr. Sam Shay. Dr. Shay is not only a chiropractor and functional medicine practitioner, but he's also known as the "lab nerd" who loves to solve health puzzles. Plus, he uses clean observational comedy to make learning fun and engaging!
What We Talk About:
- Meet Dr. Sam Shay
- Dr. Shay shares his fascinating journey from traditional medicine to natural medicine.
- He helps health-conscious moms, entrepreneurs, and adults with Asperger's move from survival mode to thriving.
- The Magic of Functional Testing and Genetics
- Dr. Shay explains why genetics is so crucial in determining your ideal diet and health plan.
- Learn how genetics can reveal your predisposition to sugar cravings and how to manage them effectively.
- Dr. Shay’s Personal Story
- Discover how Dr. Shay overcame his sugar addiction and health challenges.
- He shares insights from his journey and how he turned his life around with the help of genetics.
- Practical Tips and Advice
- Get actionable tips on how to use genetic insights to improve your diet and health.
- Understand the difference between cravings and addictions, and how to control your environment to manage them.
- Deep Dive into Genetic Insights
- Learn about the evolutionary biology behind sugar cravings and the role of genetics in food foraging.
- Dr. Shay discusses inflammation, histamine sensitivity, and their impact on health.
- Real-Life Applications
- Practical advice on avoiding high-histamine foods and aligning your diet with your genetic makeup.
- Strategies to manage diet and health effectively based on your genetic insights.
Thanks for Listening!
Loved this episode? Share it with a friend who might benefit from Mardi’s wisdom, and don’t forget to subscribe for more awesome content.
Catch you next time as we continue exploring ways to transform our health and our lives!