Basically, everyone’s immigration story is different, some people adapt faster than others. However, we aren’t going to ignore how migrating to a new country MIGHT have an impact on one’s overall mental health.

In this episode, we decided to share our experiences and strategies that help our state of mind. If you haven’t felt any of these impacts, please consider yourself LUCKY while you recognize others’ experiences as valid and shouldn’t be down-placed.

Enjoy as you listen to this piece!