In this episode Rebecca talks about trying challenging poses again and how meditation and asana and give clarity about anxiety.

Then, she talks to Valerie Starr. Valerie talks about her practice in all of the change in 2020, and how she digs up energy in herself. Rebecca and Valerie wax poetic about handstand and prasarita and talk about what running, asana and sitting still all have in common. 

I cannot recommend checking out Valerie’s classes enough! Her classes are the feel good sweaty yoga classes that are also thoughtful and incredibly well sequenced. She has a way of creating a sense of community (even through a screen!) that will stay with you well past class time. You can find her at Valeriestarryoga.com and lovehiveyoga.com