In this episode Sam and Tom discuss the importance of setting goals and how to keep motivated when working towards them. 
If you enjoy please share, follow and comment. 
For further information contact Sam on his Instagram - @sknowlesfitness

In this episode Sam and Tom discuss the importance of setting goals and how to keep motivated when working towards them. If you enjoy please share, follow and comment. For further information contact Sam on his Instagram - @sknowlesfitness

In this episode Sam and Tom discuss the importance of setting goals and how to keep motivated when working towards them.&nbsp;
If you enjoy please share, follow and comment.&nbsp;
For further information contact Sam on his Instagram - @sknowlesfitness

Episode #05 - Goal Setting and Motivation

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #05 - Goal Setting and Motivation

Episode #05 - Goal Setting and Motivation