In this episode I talk about my own experience of confidence and how finding confidence at 39-years-old was the best thing ever. I touch on some of the awful things that I used to tell myself, using alcohol for confidence, two excerpts from my real-life childhood diary and I share four great tips for confidence.

My Story – by Lucy Baker. Get in touch with Lucy www.shecoachesconfidence.com

Produced and Edited by Alex Graham

Music By Paul Wells