Welcome to Narnia! Ok, not quite, but have you ever opened a brand new door to a different world that you didn’t even know was an option before? Come sit with us as we chat about what it’s like to break from the pack, follow new paths, and stumble into more freedom (and sometimes discomfort) than we knew was even possible.  

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider. 

**Exciting announcement!**

Alyssa C has an upcoming 10 day FREE movement challenge that will be sure to lift (see what we did there??) your spirits! Click here to sign up - you don't want to miss this!

Let's keep in touch between episodes!

Find Alyssa Caliendo on IG (⁠@AlyssaCaliendo_⁠) or her ⁠website⁠!

Find Alyssa McLean on IG (⁠@alyssamcleantherapy⁠ and ⁠@kind_living_coaching⁠), her ⁠therapy website⁠, or her ⁠coaching website⁠!

Special thanks to our technical producer and editor, Austin Wolff!