"The body loves consistency. The body operates in rhythms. A routine is really helpful. The first thing I encourage people to do as part of their routine in the morning is to not look at the news or social media." - Rachel Druckenmiller

Welcome to Episode 05 of the Apex Mindset Podcast! In this episode, I have the distinct pleasure of speaking with Resilience and Mental Health Trainer Rachel Druckenmiller.

"Rachel Druckenmiller is an human being who helps leaders and their teams to build resilience and better relationships, so they can be more connected and collaborative and have more influence and impact at work and at home."

-www.unmutedlife.com